Rhys Isterix

Jun 01

May 30

look at my fucking red back (and white arse). the colour co-ordination however is genius: perhaps if you match your clothes to the brutal burn no-one will notice?

look at my fucking red back (and white arse). the colour co-ordination however is genius: perhaps if you match your clothes to the brutal burn no-one will notice?

(Source: husnidit)

Apr 05

TGTHR: love at first sight: The importance in knowing something's happening -

tgthr:

ATM

As human beings we like to know that things are happening whether it be that our government is working hard doing what’s right for us (sic), that the chef is cooking the dinner we just ordered or simply that the cash machine will give us our own money when we ask for it.

It comes down to…

Jan 27

Even if you know the man…. NEVER buy a USED CONDOM

Even if you know the man…. NEVER buy a USED CONDOM

(Source: mypantsareonfire)

Jan 11

Nov 16

I try to stop being crap & get awesome smart-ass abs in just 7 days! (or not)

So, today i officially started my 7 day ab workout. Last night i made the video above as a wee intro. Over the next 7 days i’ll be doing 4 days of intense-ish exercises (3 days resting muscles), cutting out the sugar in my tea and all kinds of stupid things to make me more boring. BUT BORING IS WORTH IT!

BECAUSE YOU’RE WORTH IT!

Like hannah i have done the ole “before shot” and will follow up with an after shot to see what a difference i have made. I want to look like i’m smuggling potatoes under my t-shirt. That’s what we’re going for!


Anyway, here is today’s workout that i just completed. If you have any good suggestions then send them this way, i need all the help i can get!

  1. 3 x 20: v-situps (30 sec rest br)
  2. 5 x 20 secs: bicycle situps (10 sec rest br)
  3. 8 x 20 secs: oblique situps/stretches (10 sec rest br)
  4. 20: sitting russian twists with 6KG medicine ball
  5. 20: russian twist situps with 6KG medicine ball
  6. 2 x 2mins: leg raises (30 sec rest br)
  7. 2 x 30: standing oblique reaches with 6KG medicine ball (30 each side)
  8. 20: 2 point plank (10 each side)
  9. 2 minute stationary plank
  10. 20: downward facing situps on swiss ball
  11. 20: jack-knife’s on swiss ball
  12. 5 minutes of arm crossover situps
  13. 2 minutes of leg raises
  14. 20: sitting russian twists, legs off ground, no weight
  15. 10: situps on swiss ball with 6KG medicine ball behind head

Now, i don’t think that’s a lot, but we’ll see :) I actually think i have a slow metabolism so i’m swimming upstream but still determined to get there!

Check back in 7 days.

Oh… and check out Hannah’s original post: stop the pooch

Oh shit, kitten got censored!

Oh shit, kitten got censored!

(via topherchris)

thedailywhat:

Controversial Marketing Campaign of the Day: United Colors of Benetton revealed its latest controversy-baiting ad campaign this week.
A poster series, entitled “the UNHATE project,” designed by the firm’s “research communication center” Fabrica, invites “the leaders and citizens of the world to combat the ‘culture of hatred’.”
The statement continues:

These are symbolic images of reconciliation - with a touch of ironic hope and constructive provocation - to stimulate reflection on how politics, faith and ideas, even when they are divergent and mutually opposed, must still lead to dialogue and mediation.

The campaign doubles as the first initiative of The UNHATE Foundation, which was founded by Alessandro Benetton “to contribute to the creation of a new culture of tolerance.” 
[c|r.]

thedailywhat:

Controversial Marketing Campaign of the Day: United Colors of Benetton revealed its latest controversy-baiting ad campaign this week.

A poster series, entitled “the UNHATE project,” designed by the firm’s “research communication center” Fabrica, invites “the leaders and citizens of the world to combat the ‘culture of hatred’.”

The statement continues:

These are symbolic images of reconciliation - with a touch of ironic hope and constructive provocation - to stimulate reflection on how politics, faith and ideas, even when they are divergent and mutually opposed, must still lead to dialogue and mediation.

The campaign doubles as the first initiative of The UNHATE Foundation, which was founded by Alessandro Benetton “to contribute to the creation of a new culture of tolerance.” 

[c|r.]

Awesome picture!

Awesome picture!

(via thegrandarchives)

newsweek:

shortformblog:

Tumblr just put up this site warning people about the dangers of PROTECT-IP Act and the Stop Online Piracy Act (SOPA). Read up, kids. This is important.

Your morning homework: Read this letter from AOL, eBay, Google, Facebook, LinkedIn, Mozilla, Twitter, Yahoo!, & Zynga. Then visit Tumblr’s page and take action.

newsweek:

shortformblog:

Tumblr just put up this site warning people about the dangers of PROTECT-IP Act and the Stop Online Piracy Act (SOPA). Read up, kids. This is important.

Your morning homework: Read this letter from AOL, eBay, Google, Facebook, LinkedIn, Mozilla, Twitter, Yahoo!, & Zynga. Then visit Tumblr’s page and take action.

(via jenna)